When you align the body's energy,
you create space for peace & deep physical healing
Inner Healing For Emotional Eating
Restore Natural Eating Patterns & Inner Peace
Ready to stop dieting forever & start living with freedom...
Through gentle healing, release subconscious blocks, trauma, emotional wounds, restore inner peace, confidence & relaxation.
Have you been on every diet going, and still feel out of control with your eating habits?
Constantly thinking about food and really enjoy eating as it makes you 'feel better'?
Is your inner voice constantly criticising you and making you feel 'not good enough' or 'unworthy'?
Or are you repeating old thought patterns that keep you feeling anxious, overthinking everything and feeling stuck or overwhelmed?
You are doing your best to hold it all together - but deep down, you know something needs to change.
This is not weakness. It's a call from your soul - asking you to slow down, release old patterns and come back to yourself in a new way.
Do you find...
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You use food as a reward
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Love eating food as it makes you feel better
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Say to yourself "I will start my diet tomorrow" or "I shouldn't be eating this", "I eat all of these and once they are gone, I will give them up"?
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Constantly criticise how you look or what you have eaten?
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Your mind feels loud - full of "what ifs" and constant overthinking.
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The inner critic won't stop reminding you of what you should be doing better.
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You feel anxious or on edge, even when there is no clear reason.
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You are exhausted from holding it all together
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You lie awake at night replaying conversations, worrying about things you can't control.
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So many women in experience these exact emotions...
Here's why you may be feeling this way...
Nervous system overload, causing stress and anxiety -
You may be constantly living in "fight and flight" by juggling work, relationships, children, aging parents, and not finding time for ones self.
The nervous system can get stuck in overdrive and this can lead to racing thoughts, sleeplessness or fatigue, digestive ussues and emotional overwhelm, turning to food to feel better.
Energetically, this shows up as a body that doesn't feel safe to relax.
Suppressed emotions -
From a young age we are told to "be a good girl", "be nice", or "be quiet".
As a result, emotions like anger, grief or frustration get suppressed - but energy doesn't disappear; it stays trapped in the body, manifesting as anxiety, tightness and inner tension.
Overthinking & mental pressure -
Many women have an inner critic - constantly analysing, planning or worrying. This is often a protective mechanism rooted in the need to feel safe and in control.
But chronic overthinking disconnects them from intuition and body wisdom, leaving them mentally exhausted.
Energetically, this is and imbalance of mind and body - too much energy in the head, not enough grounded in the heart or body.
Past trauma and unresolved energy -
Unprocessed childhood wounds, ancestral patterns often underlie anxiety.
These can cause the body to stay hypervigilant, always scanning for danger.
Disconnection from self -
Women can constantly be doing, helping, achieving - often losing touch with their inner peace, body-s wisdom and emotional needs. Anxiety often arises when the soul and the life being lived are out of alignment.
Healing restores connection - to the body, intuition and a sense of safety within.
Feeling anxious because they are carrying too much, feeling too little support and have forgotten how to feel safe in their own bodies.
Energy healing can help to bring balance, inner calm and release emotional energy that's been trapped for years.
These things can all take a toll on your wellbeing, but through gentle energy healing, you can bring your mind, body and energy back into balance - restoring peace, inner confidence and feel healthier from the inside out.
Energy healing can help you clear trapped emotions, heal past trauma (big or small), usually from childhood, and transform limiting beliefs that may be contributing to these feelings, so that your mind and body can feel balanced and calm.
When our body becomes out of balance, our subconscious can hold us back from doing things in our lives as part of a protection process, from past experiences where you may have been hurt before, or things went wrong and this can really create feelings of worry, anxiety and this can drive you to overeat and use food as an escape.
Energy healing restores balance in your mind, body and soul - creating
Inner harmony
Do you find yourself:
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Feeling energetically drained and overwhelmed..
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Feeling 'inadequate' or 'not good enough'..
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Feeling out of control or like you have "lost yourself"..
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Constant little voice in your head making you overthink and doubt yourself..
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Feeling stuck and repeating negative patterns..
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Easily triggered..
You may just be thinking -
"I don't feel like myself anymore"
"I wish I had more control over what I am eating - I just want to feel peaceful"
This isn't a sign of weakness - it's your mind's way of saying it needs a little support.
This is your safe space to heal, reset and balance your mind and body for optimal health and happiness.
I'm here to guide you back to your centre - so you can heal at the root, not just the surface. Through energy healing, intuitive guidance and deep energetic alignment, I help you shift what's been keeping you stuck, so you can feel balanced, calm and whole again.
Your body knows how to heal, but sometimes there are blocks and limiting beliefs in the way. When you heal from the inside out, everything begins to change - your mind softens, your body relaxes and your soul feels free.
Welcome to a space where healing begins on every level, mind, body and energy. Through gentle powerful energy healing, I can help you shift out of survival mode and into a calmer, clearer, more empowered state of being.
Energy Healing is a heart-led space created to help you gently dissolve emotional baggage, regulate your nervous system, and reconnect with your healthy self by:
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Releasing the trauma, energetic blocks & imbalances causing stress related symptoms.
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Healing the trapped emotions that contribute to stress & anxiety.
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Breaking free from emotional overwhelm to restoring emotional and physical health naturally.
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Feeling calmer and more at peace and live with ease.
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Restoring mind-body balance for total wellbeing.
When you begin to heal from within, everything changes, experiencing greater ease with living, more self belief, and a deep sense of inner peace and wellness.
As an energy healer, I address the underlying causes of stress and anxiety. Instead of just managing symptoms, I will find and release the root issues that are contributing to this. Using a combination of intuition, energy work, and holistic healing techniques. Uncovering the patterns and beliefs that are creating these blockages and release them, allowing greater peace and well-being.
Whether you're dealing with past traumas, limiting beliefs, or energetic blockages, I'm here to help you navigate your healing journey with compassion and understanding.
Reconnect with calm to soothe your mind and body to build inner confidence, wellbeing and take control of your eating patterns for good.
I have created a membership that can support you on your healing journey, which offers self- help healing techniques, weekly group energy healing and 1:1 sessions.
Energy healing restores the balance of energy that supports your physical, mental, emotional and spiritual wellbeing, by releasing trapped emotions, trauma, negative imbalances, it can bring harmony and success to all areas of your your life.
We all have a physical body and an energy body. Sometimes when our energy body becomes blocked by trauma or stress which can create imbalances in our physical body and that can lead to negative habits or patterns, anxiety and can make us feel stuck and unable to make changes in our lives.
Energy blocks can be found through muscle testing and intuition. We can find:
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Negative emotions & when they became trapped
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Energetic imbalances/blocks & where in the body
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Faulty Core Belief Systems, the exact statements
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Trauma that's been stored in the body from life events, situations & inner child wounds
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Ancestral & Generational imbalances, often linked with money and lack
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Heart wounds, from love, relationships
When you clear these imbalances, you will feel lighter, happier, and your body will then heal naturally. Your body knows how to heal, it just has energetic blockages stopping it from being whole.
Energy healing can help you clear subconscious blocks, it can help find the root cause of stress, emotional eating and help you:
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Raise self esteem, self image & self worth
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Stop negative inner chatter & self criticism
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Restore inner calm and confidence
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Release patterns of emotional eating & binge eating
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Balance Nervous system
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Heal digestive system issues
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Better sleep patterns
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Mind body and soul alignment.
When your base stress levels are what you have become used to, we often don't realise how overwhelmed our mind and body are, and that this is what is causing these negative feelings. Anxiety can be physical as well as emotional and it can sometimes take over your life and limit you from doing certain things, meeting friends, work related, or within relationships. But when it becomes a physical symptom, it means that you have suffered from the emotional side for too long and now its showing up within your body.
There is a way to escape these feelings and its working on regulating your Nervous System. When you begin to calm your Nervous System down, you will notice feeling calmer and happier in yourself. It can restore balance in your body and allow you to release the emotional and physical symptoms that you may have.
The Nervous System can become out of balance when the body has been in fight and flight for too long, due to stress. This can be caused by trauma, trapped emotions, negative beliefs and energetic imbalances.
These can be released and cleared with energy healing.
Another part to the process is the 'Heart Coherence Breathing, which is a self-regulating practice designed to help you pause in moments of stress, or overwhelm. It combines mindful breathing, heart connection and a grounding to bring your body, mind and emotions into balance or harmony.
It's a reset button for your nervous system and a reminder that you are safe, present and in control.
How can I help...
What clients are saying...
"Definitely feeling calmer and less overthinking"
"I do feel it working, Thankyou so much for the healing and support"
"It must be working, feeling quiet and relaxed"
Thankyou, so relaxed I fell asleep"
Thankyou definitely feeling calmer, despite a frantic work day"
"Certainly feel really calm"
"Feeling a lot calmer thanks".
"Definitely feel better emotionally from Quantum Healing and have also lost weight. Thankyou so much for your support and effort on this journey. Definitely stopping the emotional eating is the biggest breakthrough for me".
"Definitely enjoying but helps when I'm free at the healing times, it really helps to connect. Better energy and more motivation for self care. Less aches and pains. Conscious of and needs for emotional eating and I can now squash that".
"I truly believe it works, even if I didn't know it was happening at the time. I don't feel the need for emotional eating and much more aware".
"It's definitely helping me not emotional eat".
"Love this, your reminders are helping me"
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"I have had insomnia for several years and these sessions with Suzanne have really helped I am relying a lot less on medication. I am also feeling much calmer".
"Thanks Suzanne, it's amazing how deep this healing is!"
"I am feeling so much better, my mind feels as though it has shifted and I'm not worrying about the things that are happening quite so much"
"I definitely know when you have done a session, although I am not always aware at the time...I feel happier and can cope with things so much better. Again many thanks Suzanne".
"This healing really is working, I had 3 job offers this morning"
"I didn't know you were doing the session at this time, just ironing and felt really chilled and happy so that is awesome! Thanks"
I would like to recommend Suzanne for her healing service. I had been suffering with constant, pounding headache for about a week which had been affecting my sleep and ability to just do everyday jobs. Suzanne performed a distant healing session to see if it would help. Later that day after the session much to my relief my headache had completely gone".
"Resonates and feel calmer"