When you align the body's energy,
you create space for peace & deep physical healing
Heal the emotional wounds and trauma behind emotional eating and restore natural eating patterns with ease.
No more Diets!
Through gentle healing, we release subconscious blocks, trauma, emotional wounds, calm the nervous system & raise vibrations to peace, inner confidence & relaxation.
Are your eating habits taking over your life?
Do you feel out of control and constantly think about food?
Then you are in the right place. For many years we have been told what to eat and what not to eat, leaving us feeling guilty when we eat 'something bad' or ashamed of how we look. It is often from an early age that we have been deprived from food or stopped from eating something we want.
As well as this, we have had traumatic events happen in our lives, sometimes only small or we grew up in a stressful household some how and always had to be the 'good girl' or keep quiet, 'stop being annoying'. So we did, we would not talk about how we felt, so we didn't upset anyone, we learnt to quiet our inner critic, feeding us stories of 'how we aren't good enough', 'how we don't look as nice or slim as your friend', or simply, 'I shouldn't be eating this as it will make me fat'.
There are so many beliefs that are created whilst we are growing up and food is a way to soothe emotions, it can make us feel better in that moment, it can change how we feel, so it is totally understandable when we find ourself out of control when we are feeling stressed, or even just wanting food for no reason.
It was when I first learned about EFT/Tapping and began to work on myself around yo-yo dieting and losing weight, putting it on again, losing it, trying all the new diets, pills, shakes, low carb, high protein, and so many more. I was getting results when I was tapping, but have to admit, I found it hard to keep tapping each day. So this began my journey to find answers.
After training in many healing modalities, I found the right combination that began to work and it helped me and my clients get results. This is now my passion to help others achieve peaceful eating, as it changes your life in so many other ways.
Through gentle energy healing, you can bring your mind, body and energy back into balance - restoring peace, inner confidence and deep sleep from the inside out.
Energy healing can help you clear trapped emotions, heal trauma, and transform limiting beliefs that may be contributing to these feelings, so that your mind and body can feel balanced and calm.
When our body becomes out of balance, our subconscious can hold us back from doing things in our lives as part of a protection process, from past experiences where you may have been hurt before, or things went wrong and this can really create feelings of worry, anxiety and then send your mind to spiral out of control in all areas of your life.
On top of having other stresses in life, worry about career, children, parents, it can leave you feeling overwhelmed and this can drive you to overeat without realising why you are doing it.
Do you find yourself:
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Feeling anxious and finding food soothes your emotions
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Feeling out of control with eating and can't work out why?
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Feeling out of control or like you have "lost yourself"
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Starting a new diet every Monday, saying 'I will be good this time'
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Feeling ashamed of how you look in the mirror
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Eating when you are alone
You may just be thinking -
"I don't feel like myself anymore"
"my mind won't stop - I just want peace"
"Why can I not stop eating so much"
This isn't a sign of weakness - it's your mind's way of saying it needs a little support.
This is your safe space to heal, reset and balance your mind and body for optimal health and happiness.
I'm here to guide you back to your centre - so you can heal at the root, not just the surface. Through energy healing, intuitive guidance and deep energetic alignment, I help you shift what's been keeping you stuck, so you can feel balanced, calm and whole again.
Your body knows how to heal, but sometimes there are blocks and limiting beliefs in the way. When you heal from the inside out, everything begins to change - your mind softens, your body relaxes and your soul feels free.
Welcome to a space where healing begins on every level, mind, body and energy. Through gentle powerful energy healing, I can help you shift out of survival mode and into a calmer, clearer, more empowered state of being.
Energy Healing is a heart-led space created to help you gently dissolve emotional baggage, regulate your nervous system, and reconnect with your healthy self by:
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Releasing the trauma, energetic blocks & imbalances causing stress related symptoms.
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Healing the trapped emotions that contribute to stress & anxiety.
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Breaking free from emotional overwhelm to restoring emotional and physical health naturally.
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Feeling calmer and more at peace and live with ease.
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Restoring mind-body balance for total wellbeing.
When you begin to heal from within, everything changes, experiencing greater ease with living, more self belief, and a deep sense of inner peace and wellness.
As an energy healer, I address the underlying causes of stress and anxiety. Instead of just managing symptoms, I will find and release the root issues that are contributing to this. Using a combination of intuition, energy work, and holistic healing techniques. Uncovering the patterns and beliefs that are creating these blockages and release them, allowing greater peace and well-being.
Whether you're dealing with past traumas, limiting beliefs, or energetic blockages, I'm here to help you navigate your healing journey with compassion and understanding.
Reconnect with calm to soothe your mind and body to build inner confidence and wellbeing.
I offer group (Harmony Healing Circle) or 1:1 remote/email sessions. I would love to see if I can help you.
Energy healing restores balance in your mind, body and soul - creating
Inner harmony
Energy healing restores the balance of energy that supports your physical, mental, emotional and spiritual wellbeing, by releasing trapped emotions, trauma, negative imbalances, it can bring harmony and success to all areas of your your life.
We all have a physical body and an energy body. Sometimes when our energy body becomes blocked by trauma or stress which can create imbalances in our physical body and that can lead to negative habits or patterns, anxiety and can make us feel stuck and unable to make changes in our lives.
Energy blocks can be found through muscle testing and intuition. We can find:
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Negative emotions & when they became trapped
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Energetic imbalances/blocks & where in the body
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Faulty Core Belief Systems, the exact statements
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Trauma that's been stored in the body from life events, situations & inner child wounds
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Ancestral & Generational imbalances, often linked with money and lack
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Heart wounds, from love, relationships
When you clear these imbalances, you will feel lighter, happier, and your body will then heal naturally. Your body knows how to heal, it just has energetic blockages stopping it from being whole.
Energy healing can help you clear subconscious blocks, it can help find the root cause of stress and help you overcome:
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Raise self esteem, self image & self worth
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Stop negative inner chatter & self criticism
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Release patterns of emotional eating & binge eating
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Balance Nervous system
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Heal stress related pain, headaches, migraines and digestive system issues
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Better sleep patterns
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Mind body and soul alignment for optimal health, love and abundance.
When your base stress levels are what you have become used to, we often don't realise how overwhelmed our mind and body are, and that this is what is causing these negative feelings. Anxiety can be physical as well as emotional and it can sometimes take over your life and limit you from doing certain things, meeting friends, work related, or within relationships. But when it becomes a physical symptom, it means that you have suffered from the emotional side for too long and now its showing up within your body.
There is a way to escape these feelings and its working on regulating your Nervous System. When you begin to calm your Nervous System down, you will notice feeling calmer and happier in yourself. It can restore balance in your body and allow you to release the emotional and physical symptoms that you may have.
The Nervous System can become out of balance when the body has been in fight and flight for too long, due to stress. This can be caused by trauma, trapped emotions, negative beliefs and energetic imbalances.
These can be released and cleared with energy healing.
Another part to the process is the 'Heart Coherence Breathing, which is a self-regulating practice designed to help you pause in moments of stress, or overwhelm. It combines mindful breathing, heart connection and a grounding to bring your body, mind and emotions into balance or harmony.
It's a reset button for your nervous system and a reminder that you are safe, present and in control.
How can I help...
Join 'Harmony Healing Circle'. Receive weekly group Quantum Reiki healing to help you lower stress, anxiety, align mind, body & soul for total wellbeing. This is a gentle group healing that brings you back to feeling calm and peaceful.
Lifetime access to Online Hub with healing tools, visualisations, meditations, taping audio's for wellbeing.
Group Quantum Reiki
£47/Month
What Healing Circle Members are saying...
"Definitely feel better emotionally from Quantum Healing and have also lost weight. Thankyou so much for your support and effort on this journey. Definitely stopping the emotional eating is the biggest breakthrough for me".
"Definitely enjoying but helps when I'm free at the healing times, it really helps to connect. Better energy and more motivation for self care. Less aches and pains. Conscious of and needs for emotional eating and I can now squash that".
"I truly believe it works, even if I didn't know it was happening at the time. I don't feel the need for emotional eating and much more aware".
"It's definitely helping me not emotional eat".
"Love this, your reminders are helping me"
"Definitely feeling calmer and less overthinking"
"I do feel it working, Thankyou so much for the healing and support"
"It must be working, feeling quiet and relaxed"
Thankyou, so relaxed I fell asleep"
Thankyou definitely feeling calmer, despite a frantic work day"
"Certainly feel really calm"
"Feeling a lot calmer thanks".
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"I have had insomnia for several years and these sessions with Suzanne have really helped I am relying a lot less on medication. I am also feeling much calmer".
"Thanks Suzanne, it's amazing how deep this healing is!"
"I am feeling so much better, my mind feels as though it has shifted and I'm not worrying about the things that are happening quite so much"
"I definitely know when you have done a session, although I am not always aware at the time...I feel happier and can cope with things so much better. Again many thanks Suzanne".
"This healing really is working, I had 3 job offers this morning"
"I didn't know you were doing the session at this time, just ironing and felt really chilled and happy so that is awesome! Thanks"
I would like to recommend Suzanne for her healing service. I had been suffering with constant, pounding headache for about a week which had been affecting my sleep and ability to just do everyday jobs. Suzanne performed a distant healing session to see if it would help. Later that day after the session much to my relief my headache had completely gone".
"Resonates and feel calmer"